Hair Loss Problem? Be sure to include these vitamins in your diet

 

Hair loss is no longer a new problem, many people find themselves helpless when their hair starts to fall out because hair is a clear reflection of personality, excessive hair loss is worrying and negative for self-esteem can affect.

Hair loss can be caused by a variety of factors, including a lack of certain nutrients or vitamins in the body. But regardless of the reason, the most important thing is to know how to solve the problem. Here are the important vitamins necessary to prevent hair loss.

Vitamins needed to prevent hair loss:

Vitamin A

Vitamin A moisturizes the crown and helps keep hair healthy. It also helps the skin glands to produce an unctuous substance called sebum. Vitamin A can be attained from spinach, carrots, tomatoes, sugar, mango, papaya.

Vitamin B:

Biotin (B7) or Vitamin B is one of the best nutrients for maintaining healthy hair. It is thought that when you are deficient in biotin, your body cannot make red blood cells. As a result, your scalp loses its nutrients, resulting in hair loss. You can increase the amount of biotin in egg yolk, almonds, peanuts, walnuts, milk, cheese and yogurt.

Vitamin C:

Free radicals may be harmful to the body in many ways, vitamin C plays a task here. Referred to as a strong antioxidant, it protects against oxidative stress caused by free radicals. antioxidant also helps the body absorb iron, which is a necessary mineral for hair growth. Strawberries, peppers, guavas and lemons are all good sources of vitamin C.

Vitamin D:

Low levels of vitamin D, a technical term used for hair loss, can cause alopecia. D receptors help build new hair follicles, which successively grow hair roots. a number of the simplest sources of calciferol are sunlight, egg yolks and mushrooms.

Vitamin E:

The benefits of antioxidant(Vitamin E) are like the advantages of vitamin C. fat-soluble vitamin is additionally rich in antioxidants and helps reduce oxidative stress and hair loss. Sunflower seeds, almonds, spinach and avocados are rich in antioxidant.