High blood pressure

What is High Blood Pressure?

High blood pressure, also known as hypertension, is when the force of your blood pushing against your artery walls is too high.

This can put a lot of strain on the heart and other organs. High blood pressure can lead to heart attack, stroke, kidney failure and many other health problems.

High Blood Pressure Symptoms - What are the Signs You Shouldn't Ignore?

High vital sign could be a silent killer that may cause serious complications like heart failure or stroke.

The most common signs of high blood pressure are:

• Headache, vertigo and light-headedness
• pain, shortness of breath and palpitations
• sleepiness, fatigue and fainting spells

What Causes High Blood Pressure - And How Can We Prevent It?

High blood pressure, or hypertension, is one of the leading causes of chronic illness and death in the United States.

The good news is that there are a number of ways to prevent high blood pressure from developing. These include:

• Maintaining a healthy weight 
• Eating a diet rich in fruits and
• Vegetables -Staying active every day

How can I Check My Blood Pressure?

The first step is to find your arm cuff. The cuff should be snug but not too tight.

The next step is to wrap the cuff around your arm and then tighten it. Make sure you have a good seal by pressing all the way around the cuff with your fingers.

Lastly, you will need to find your blood pressure monitor, which will come with a manual that might provide additional instructions. Ensure that you are following these instructions as they may vary from one device to another.

Step 1: Find Arm Cuff

Step 2: Wrap Cuff around Arm

Step 3: Tighten Cuff

Step 4: Find Monitor

Most people have high blood pressure these days and it can be very dangerous if left untreated. Luckily, there are a few things you can do to lower your blood pressure in a short period of time. 

Here are five easy steps to get started:

 

1. Drink plenty of water.

2. Eat healthy foods.

3. Exercise regularly.

4. Reduce stress levels.

5. Take medications prescribed by your doctor.