Ramadan: Amazing Benefits Of Watermelon Juice, Fasting Will Remove Dehydration From Your Body: Here's How To Make It

Watermelon Juice is very useful in Iftar in summer. It works to cool down in hot weather. You can easily make it at home. Being thirsty all day in Ramadan causes dehydration in the body somewhere. Especially when Ramadan comes in summer.In summer, our body needs more water, because with the severity of the weather, sweat comes out while performing daily routines. Watermelon is 90% water and is rich in nutrients, vitamins and minerals. In addition to all these benefits, watermelon is also extremely useful for maintaining skin health. Nutritionists say that watermelon contains an ingredient called choline, which helps reduce inflammation affecting the skin, while the vitamin A in watermelon juice, Vitamin A, plays an important role in moisturizing the skin.

 

Why do doctors warn against drinking water immediately after eating watermelon in Iftar?

Experts say that the large amount of Vitamin C in watermelon helps the skin to produce collagen and is beneficial for skin health while the amount of antioxidants helps to reduce the effects of aging on the skin.

In addition to Vitamin B1, B6 and Vitamin A, watermelon also contains fiber, beta carotene and vitamin C which helps in eliminating dark circles under the eyes. Also gets rid of and also gives relief from infection.

So let's make watermelon juice in Iftar.

Ingredients

•    Watermelon. 250 grams
•    1 cucumber slices
•    Mint leaves
•  8 to 10 lemons drops 
•  Half teaspoon of black salt
•  Half teaspoon of black pepper 
•   1/4 cup soda water 

·       Recipe: Before settling, take a jar and mix watermelon, mint leaves, lemon juice, chopped cucumber and chaat spices in it. Then blend it with the help of blender. After blending, filter it in a glass. Take out the juice. Now you mix soda water in it. Your watermelon juice is ready. If you feel less spice then you can mix it according to your taste.

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